Sauna & Ice Baths

At Gravitas Wellness Centre, our sauna and ice bath experience brings the benefits of hot and cold therapy together in one dedicated recovery space.

Alternate between the deep heat of our sauna and the refreshing cold of our ice baths to support muscle recovery, circulation, physical performance and mental wellbeing. Whether you’re recovering from training, looking to recharge, or simply taking time for yourself, Gravitas offers a powerful way to reset your body and mind.

A single place with recovery designed to leave you feeling refreshed, re-energized and ready for whatever comes next.